Tai Chi, a traditional Chinese martial art, is often seen as a moving meditation. The online courses offered here focus on the 108-movement form of the Yang style. A "form" consists of a fluid sequence of precise positions connected harmoniously. Qi Gong, a complementary practice, relies on the repetition of movements or holding static postures. The teaching here focuses on the 8 Pieces of Brocade, a series of exercises designed to strengthen vital energy and improve the circulation of Qi.

Tai Chi and Qi Gong strengthen the body and the immune system. Originating from Traditional Chinese Medicine, these energetic arts promote balance, coordination, and grounding. These online courses are suitable for beginners as well as experienced practitioners and are available in both French and English. Each lesson includes detailed explanations with a slow-motion mode. Skype video sessions are also available for personalized follow-up. Learn more on our main website.