Qi Gong online mp4 – English version

Discover the online Qi Gong lessons

The Eight Pieces of Brocade (Ba Duan Jin) form a series of eight movements designed to deeply stretch the acupuncture meridians and relax the entire body. This practice promotes the circulation of Qi and blood while increasing the suppleness of the tendons, resulting in a body that is more flexible, toned, and energized. These exercises strengthen the heart, lungs, and digestive system. Classified as external Qi Gong (Wei Dan), they aim to fortify the body and act as a shield against external aggressions.

The term Qi Gong literally means “energy work.” Its origins date back to antiquity and have been influenced by Buddhism, Confucianism, and Taoism. As a branch of Traditional Chinese Medicine, Qi Gong plays a key role in strengthening the immune system. Practiced regularly, Qi Gong helps maintain a healthy, flexible, and resilient body. Taoists regard it as an art of longevity. In addition to improving agility and balance, Qi Gong perfectly complements the practice of Tai Chi by promoting grounding and greater mastery of breath and movement.

The Benefits of Qi Gong

Practiced for over 5,000 years, Qi Gong is renowned for its many benefits for both body and mind. This gentle practice, accessible to everyone, aims to harmonize vital energy (Qi) through slow movements, postures, breathing exercises, and concentration..

Here are the main benefits of Qi Gong :

• Improvement of flexibility, balance, and coordination, thanks to exercises that loosen the joints and strengthen posture..

• Reduction of stress, anxiety, and physical or mental tension, particularly through the synchronization of movement and breathing, promoting relaxation and better sleep..

• Increased vitality, optimization of bodily functions (respiratory, digestive, nervous, and cardiovascular systems), and support for the immune system..

• Better emotional management and calming of the mind, with a positive effect on concentration, memory, and self-confidence..

• Prevention and support for certain chronic conditions: Qi Gong helps regulate blood pressure, blood sugar, and cholesterol, and can relieve some chronic pain or digestive disorders..

• Stimulation of energy circulation and detoxification of the body, notably by activating acupuncture points and meridians..

In summary, Qi Gong is a holistic discipline that promotes both physical and mental balance.

Style and school

These online courses follow the tradition of the Yang school, and more specifically the teaching of Master Gin Soon Chu, founder of the Gin Soon Tai Chi Chuan Federation in the United States. Yang style is the most widely practiced in the West. It is characterized by broad, slow movements performed with fluidity and precision. The postures use a wide base, promoting grounding and stability. Whether you are a beginner or experienced, these courses will guide you step by step toward a deeper mastery of Qi Gong and Tai Chi.

My Approach and Teaching Method

Having taught Tai Chi and Qi Gong for several years, I have witnessed the many benefits they offer. Consistent practice improves both physical condition and mental well-being. My goal is to share this knowledge with those seeking greater harmony in their daily lives. I want everyone to be able to progress at their own pace and become independent in their practice. That is why I offer online Tai Chi and Qi Gong classes in the form of downloadable MP4 files. These classes are accessible to all and include detailed explanations to ensure effective progress.