Qi Gong online mp4 – English version

Discover the online Qi Gong lessons

The 8 Pieces of Brocade ((Ba Duan Jin)consist of a series of eight movements designed to deeply stretch the acupuncture meridians and relax the entire body. This practice enhances the circulation of Qi and blood while improving tendon flexibility. As a result, the body becomes more supple, toned, and energized.
These exercises strengthen the heart, lungs, and digestive system. Classified as external Qi Gong(Wei Dan), they help fortify the body and act as a protective shield against external aggressions.

What is Qi Gong ?

The term Qi Gong literally means "energy work." Its origins date back to ancient times and are influenced by Buddhism, Confucianism, and Taoism. As a branch of Traditional Chinese Medicine, it plays a crucial role in strengthening the immune system.
With regular practice, Qi Gong helps maintain a healthy, flexible, and resilient body. Taoists consider it an art of longevity. In addition to improving agility and balance, it perfectly complements Tai Chi by enhancing grounding, breath control, and movement precision.

The Benefits of Qi Gong

Practiced for over 5,000 years, Qi Gong is renowned for its many health benefits. It improves physical condition, promotes relaxation, reduces stress, and optimizes breathing capacity. Some of its key advantages include :

Increased strength, coordination, and flexibility
Reduced pain and joint stiffness
Enhanced concentration and mental clarity
Better sleep quality and higher energy levels
With consistent practice, Qi Gong becomes a powerful tool for physical and emotional well-being.

My Approach and Teaching Method

As a Tai Chi and Qi Gong instructor for several years, I have witnessed the benefits these practices offer. Regular training can significantly improve both physical health and mental well-being. My goal is to share this knowledge with those seeking more harmony in their daily lives.
I want each student to progress at their own pace and become independent in their practice. That’s why I offer online Tai Chi and Qi Gong courses in downloadable MP4 format. These lessons are accessible to all and include detailed explanations for effective learning.

Style and school

Style and School These online classes follow the traditional Yang school, specifically the teachings of Master Gin Soon Chu, founder of the Gin Soon Tai Chi Chuan Federation in the United States.
The Yang style is the most widely practiced in the West. It is characterized by large, slow, and fluid movements, performed with precision. Postures are executed with a wide stance to promote grounding and stability. Whether you are a beginner or an experienced practitioner, these courses will guide you step by step toward a deeper mastery of Qi Gong and Tai Chi.